Mashroom Khane Ke Faide

               Mashroom me kayi Ayse poshaq Asar Maujud hote hain Jinki jism ko bahut zarurath hoti hai. Saath hi ye faiber ka bhi ek achcha zariya hai. kayi bimariyon me mashroom ka istemal davayi ke tor par kiya jata hai. health conscious logon ke liye bhi ye Achcha hota hai. kuinki isme calories zaida nahi hoti.              Mashroom me kayi khas Khaniz aur Vitamin paye jate hain. Inme Vitamin B,D, potassium,copper,iron aur selenium ki Maujudgi hoti hai, Iske alava,mashroom me choline naam ka ek khaas asar paya jata hai jo hamare badan(zisam) ko sehathmand aur yadashth barkarar rakhne me behad faidemand rahta hai.janiye aur kai hai mashroom ke faide:Mashroom me anti...

Miswak Ke Faide

Hazrat Aysha Siddikha Raziyallah Tala Anhu se Ravayat hai ki rasoollullah Sallallahu Alaihi O Sallam ne irshad farmaya:"miswaq muh ko paak karne wali aur parvardigar ko razi karne vali chiz hai.(Anwarul Hadis:133)Aur Hazrat Abu Huraira Raziyallah Tala Anhu se Ravayat hai ki rasoollullah Sallallahu Alaihi O Sallam ne irshad farmaya: "Agar mujhe apni ummat par dushvar na lagta to main unhen har namaz ke vakht miswaq karne ka hukum deta.(muslim sharif)Mere pyare Aaka Sallallahu Alaihi O Sallam ke pyare divano.pahli hadis me misvak ke do favayid zikr kiye gaye,ek duniyavi faida ki usse muh suthra to ho jata hai aur dusra ukhravi faida ki uske zariye allah azzawajal ki  khusnudi hasil hoti hai aur dusri...

Anjeer Khane Ke Faide

Fig yani Anjeer ek mazedar,Sehath mand aur bahuth kamo me istemal hone vala fal hai.iss ke pake fal ko log khate hain.sukhaya fal meve ke tarikhe yani dried food ke hisab se bikta hai. Sukhe fal ko tukde-tukde karke  ya pis kar dood aur chini ke saath khaya jata hai.iss ka mazedar zaim( fal ke tukdon ka murabba) bhi banaya jata hai.Sukhe fal me chini ki mikdar lagbhag 62% aur taze pake fal me 22% hoti hai.isme calcium aur vitamin"A" aur "B" kafi mikdar me paya jata hai. Anjeer or Figs ke istemal se khabz door hoti hai.Sehath achchi rahati hai aur kamjori door hoti hai.saath me khansi bhi khatam ho jati hai.Star Anise Ke Sehatmand FaideAnjeer me carbohydrate 63%,Protein 5.5%,Seluloz 7.3%,Chiknayi 1%,Mineral salt 3%,Acid 1.2%,Raak 2.3%,aur...

Muli Khane Ke Faide

Salad me Muli Bahut pasand ki jati hai to iske parathe aur sabji ke khadardano ki bhi kami nahi hai. Agar Aap Muli ko dekhkar Mooh banate hain to iske faide janna apke liye behad zaruri hain.     1. Cancer Risk Kam Karne Me                Muli me Phytochemicals and anthocyanins mikdar paya jata hai jo cancer ke Risk ko kam karte hain. Vahi isme Maujud Vitamin C antioxidant ki tarha kaam karta hai.     2. Blood Pressure Ko Niyamith Karne Me                Muli me anti-Hypeetensive khasiyath paya jata hai jo Achcha rakchap ko niyantrit karne me faidadeta hai.Muli me maujud matra me potassium bhi hota hai jo zism me sodium and potassium...

Zaikha Badane Ke Sath Sath Roop Bhi Nikharta Hai Ghee

 Ham sabhi Ghee ka Istemal Khadya Padarth ke tor par karte hain. isse khane ka swad bad jata hai. swad aur achchi khushbu ke liye istemal hone wala desi Ghee ek bahut achcha beauty product bhi hai.Ho Sakta hai ki apko ye Atpata lag raha ho lekin ye bilkul sahi hai. Ghee ko chehre par lagane se chehere ki nami bani rahti hai aur chehra rukhi nahi hoti hai. saath hi agar Aap apne  lip baa m  ke parinam se khush nahi hain to ek bar Ghee ka istemal karke dekhen Ghee ka istemal karne se chehra mulayam bani rahti hai. Aagar apke pass taza ghee hai to ye aur bhi achcha hai.Ghee Ko Bator Beauty Product Istemal Karne Ke Faide   1. Ghee ko chehre par lagane se facial sa glo ata hai. har roz nahane se pahle do bund ghee ko apne...

Dil Ki Sehat Ke Liye Faide Mand

Shayad hi koi yesa ho jise kaju ya usse bani chijen pasand na ho. dried fruit me se kaju sabse adhik pasand kiya jane vala dried fruit hai. lekin iske faide vakhayi hairath me dalne vale hai.Kaju khane se ek aur jahan kayi tarha ki bimariyan rokajasakta hai. vahi ye khubsurati badane ka bhi kaam karta hai. par iska mukhtasar istemal hi faidemand hota hai. isse khane se motabalijam sahi rahta hai aur dil se judi kai bimariyon me rahath milti hai.Kaju me kayi khaas khisam ke namkin jaise potassium,copper,iron,manganic,jink aur  selenium paya jata hai. in sabhi anasar ki maujudgi ke chalte ye swast ke liye bahut faidemand hota hai.   1. Dil Ke Liye FaidemandKaju me monounsaturated fat paya jata hai. ye dil...

Hari Sabziyo Se Vazan Ghatayein

               Agar Apne in hari sabjiyon ko apni diet ka hissa bana liya to apke liye vazan ghatana vaqhayi bahut asan ho jayega. In sabjiyon me kafi mikdar me Protein aur dusre ghizaye ajza paye jate hain. jo non-veg khane se kahi zaida faidemand hain.Inke Istemal se Motabalijim badane ke saath hi sharir bhi dinbhar active rahta hai. Mahiran ki mane to din ke waqht hari sabjiyon ka istemal bahut faydemand hota hai. Isse zism dinbhar shurtvan bana rahata hai . janiye ye sabziyan kon si hai:   1. Methi Ka Saga              Ek cup pani me methi ki kuch pattiyon ko dalkar 10 minute tak ubal len. iss pani ko chaan            ...