Mashroom Khane Ke Faide

               Mashroom me kayi Ayse poshaq Asar Maujud hote hain Jinki jism ko bahut zarurath hoti hai. Saath hi ye faiber ka bhi ek achcha zariya hai. kayi bimariyon me mashroom ka istemal davayi ke tor par kiya jata hai. health conscious logon ke liye bhi ye Achcha hota hai. kuinki isme calories zaida nahi hoti.

              Mashroom me kayi khas Khaniz aur Vitamin paye jate hain. Inme Vitamin B,D, potassium,copper,iron aur selenium ki Maujudgi hoti hai, Iske alava,mashroom me choline naam ka ek khaas asar paya jata hai jo hamare badan(zisam) ko sehathmand aur yadashth barkarar rakhne me behad faidemand rahta hai.

janiye aur kai hai mashroom ke faide:

1. Mashroom me anti accident bharpoor hote hain. inme se khas hai ergothioneine, jo badti umr ke alamath ko kam karne aur vazan ghatane me sath deta hai.

     2. Mashroom me Maujud Asar bimari ke khilaf mazahmath ko badata hai. Isse sardi-zukham jaisi            bimariyan jaldi-jaldi nahi hoti. mashroom me maujud selenium immune system ke response ko            behtar karta hai.

     3. Mashroom me vitamin D ka bhi ek Bahuth Achcha tarikha hai. ye vitamin haddiyon ki mazbuti          ke liye bahuth zaruri hota hai. bakhaida tor par mashroom khane par hamari  zarurath ka 20                fisad(20%) vitamin D hame miljata hai.

     4. mashroom me bahut kam mikdath me carbohydrates hote hain, jisse vo vazan aur blood sugar              level nahi badata.

     5. Mashroom me bahut kam mikdath me cholesterol hota hai aur iske istemal se kafi vaqht tak                bhook nahi lagti.

     Iske alava mashroom ko balon aur chehare ke liye bhi kafi faydemand mana jata hai. vahin kuch        scientists ne mashroom ke istemal se cancer honeka ka khattra kam hone ki baath tak kahi gayi            hai.

 

Miswak Ke Faide

Hazrat Aysha Siddikha Raziyallah Tala Anhu se Ravayat hai ki rasoollullah Sallallahu Alaihi O Sallam ne irshad farmaya:"miswaq muh ko paak karne wali aur parvardigar ko razi karne vali chiz hai.(Anwarul Hadis:133)

Aur Hazrat Abu Huraira Raziyallah Tala Anhu se Ravayat hai ki rasoollullah Sallallahu Alaihi O Sallam ne irshad farmaya: "Agar mujhe apni ummat par dushvar na lagta to main unhen har namaz ke vakht miswaq karne ka hukum deta.(muslim sharif)

Mere pyare Aaka Sallallahu Alaihi O Sallam ke pyare divano.pahli hadis me misvak ke do favayid zikr kiye gaye,ek duniyavi faida ki usse muh suthra to ho jata hai aur dusra ukhravi faida ki uske zariye allah azzawajal ki  khusnudi hasil hoti hai aur dusri hadis me ummat ko nabi karim Sallallahu Alaihi O Sallam me raghbat dilayi ki miswaq mujhe iss had taak muhbub hai ki agar ummat ki dushvari ka ehsas na hota to un par miswaq karna lazim kar diya jata.isse miswaq ki ahmiyat bilkul wazeh ho jati hai ki miswaq karna khud ek aham sunnat ki haisiyat rakhta hai.aur duniyavi wa ukhravi favayid ka bhi hamil hai.lihaza hame koshish karni chahiye ki har namaz ke liye wazu karte wakht miswaq kar liya karen,albatta agar miswaq na mayassar ho to apni ungliyon ko miswaq ki jagah islemal kar len ki Sarkar Sallallahu Alaihi O Sallam ne irshad farmaya:Ungliyan miswaq se kifayat karti hai. (Sunne Kubra:1/41)

Ungli ka istemal karna agarche miswaq ki jagah kafi hoga magar miswaq ki fazilat nahi hasil ho payegi,lihaza koshish karen ki misvakh hi istemal kiya jaye.

MISWAQ KE FAVAYID

Hadise paak aur saince dono ke tajarbe ke mutabik miswaq ke be shumar favayid hain,allama shami alaihi rahamat ne miswaq ke bare me tahrir farmaya hai ki miswaq karne wale ke liye miswaq ke mundarz jail favayid hai:

1.  Budhape me takhir karti hai.
2.  Basarat ko tez karti hai.
3.  Miswaq ki behtarin khubiyon me se ye hai ki voh har bimari ke liye shifa hai siva e mauth ke.
4.  Muh ki safayi ka zariya hai.
5.  Raab tala ki raza ka sabab hai.
6.  Malayika ko khush karti hai.
7.  Muh ki gandagi ko dur karti hai aur kide lage huye dant ko sahi karti hai.
8.  Barast ko zila bakhshti hai.
9.  Masoodon ko mazbut karti hai.
10.  Khane ko hazam karti hai.
11.  Khane ko hazam karti hai.
12.  Namaz ke Ajron-Savab ko badati hai.
13.  Quran ke raste yani muh ko saaf karti hai.
14.  Fasahat ko badati hai.
15.  Meda ko kuvvat deti hai.
16.  Shaitan ko naraz karti hai.
17.  Nekiyon me Izara karti hai.
18.  Safra(ek zard Rang ka kadva madda)ko kaat ti hai.
19.  Balon ki jadon ko mazbut karti hai.
20.  rooh ke nikalne ko asan karti hai.isi tarha allama hasan bin ammar alaihi rahamat  miswaq ke favayid ke bare me tahrir farmate hain.
21.  Misvakh karna firisto ki sunnat hai.
22.  Farishte miswaq karne wale ke chehre ke noor ke sabab usse musafah karte hain
23.  Farishte miswaq karne wale ke saat chalte hain,jab voh namaz ke liye nikalta hai.
24.  Hamiline arsh firiste uske liye istighfar karte hain,jab voh masjid se nikalta hai.
25.  Amal nama sidhe haat me diya jayega.
26.  Miswaq karna allah tala ki yitaAt va farmabardari par badan ko khuvvat deta hai.
27.  Khaza e hazat par madad karta hai.
28.  Miswaq karne vale ke liye khabr khushada ho jati hai.
29.  Lahad me Munis va Ghamkhwar hoti hai.
30.  Miswaq par mudavmat karne ke liye uss din ka bhi azr likha jata hai jiss din usne kisi majburi ki wazah se miswaq nahi ki.
31.  Jannat ke darvaze khole jate hain.
32.  Farishte Miswaq karne wale ke MutAllik kahate hain ki ye Ambiya Alaihissalam ki pairvi karne vale aur unke tarikhe par chalne wala hai.
33.  Jahannam ke darvaze uss par band kar diye jate hain.
34.  Miswaq karne wala iss duniya se pakizgi ki halat me nikalta hai.
35.  Hazrat Malkul Maut Alaihis Salam Miswaq karne vale ki rooh kabz karne ke vakht usi surat me ate hain jis surat me ambiya va Auliya ke pas ate hain.
36.  Duniya se Rukhsat hote vakht nabi e mukarram rasoole mohram Sallallahu Alaihi O Sallam ke Hauze se rairab kiya jata hai aur voh rahike mukhtum(Khalis Shahad ka mohr shuda mashrub)hai.

Mere pyare Aaka Sallallahu Alaihi O Sallam ke pyare divano.insan ka koi bhi amal do maksad ke liye hota hai.ya to uska usme koi duniyavi fayda hota hai ya akhirat ki koi bhalayi makhsood hoti hai miswaq karna yesa alam hai ki usme duniya ke bhi mutaAdid favayid  muzmar hain aur akhirat ke bhi mukhtalif fazayil poshida hian jaisa ki apne mazkura sutur me mulahza farmaya.lihaza hame har namaz se khabl misvakh karne ki adat banani chahiye. 

Anjeer Khane Ke Faide

Fig yani Anjeer ek mazedar,Sehath mand aur bahuth kamo me istemal hone vala fal hai.iss ke pake fal ko log khate hain.sukhaya fal meve ke tarikhe yani dried food ke hisab se bikta hai. Sukhe fal ko tukde-tukde karke  ya pis kar dood aur chini ke saath khaya jata hai.iss ka mazedar zaim( fal ke tukdon ka murabba) bhi banaya jata hai.Sukhe fal me chini ki mikdar lagbhag 62% aur taze pake fal me 22% hoti hai.isme calcium aur vitamin"A" aur "B" kafi mikdar me paya jata hai. Anjeer or Figs ke istemal se khabz door hoti hai.Sehath achchi rahati hai aur kamjori door hoti hai.saath me khansi bhi khatam ho jati hai.

Star Anise Ke Sehatmand Faide

Anjeer me carbohydrate 63%,Protein 5.5%,Seluloz 7.3%,Chiknayi 1%,Mineral salt 3%,Acid 1.2%,Raak 2.3%,aur pani 20.8% hota hai. Iske Alava 100 gram Anjeer me lagbhag 1 gram ka chavtha hissa Iron,Vitamin, thoda sa Chuna,Potassium,Sodium,Sulfur,Phosphoric acid Aur gond bhi paya jata hai.

Ayiye ham Aap ko batate hain ki healthy fruit Anjeer(figs) ke istemal se kai-kai faide ho sakte hain.

1. Anjeer me digar fa'lon ke mukable me behtar gizayiyath hai.
2. Anjeer Bavasir ko khatam kar deta aur jodon ke dard ke liye mufid hai.
3. Anjeer nahar muh khane ke ajibo gharib faivayid hai.
4. Khushk anjeer sakht ho to un ko kamo besh 25 minute pani me bhigo dijiye aur dho kar chaon me sukha dijiye Insha Allah Azzawajal narm ho jayenge.sabjiyan,fal,khushk meve vaghaira mumkina surath me dho kar hi istimal kiye jayen taki jarasim kushk adviya ka asar dhul jaye.
5. Agar khooni Bavasir ho to panch adad anjeer tukde kar ke pav bhar dood me ubal kar thanda kar ke rozana sone se pahale kha lijiye.Insha Allah Azzavajal thode hi dino me khoon band ho jayega.ye amal mustakil jari rakhen to bahuth achcha hai.
6. khushk Bavasir ke sabab bahuth dard ho to pani me ek chamcha shahad mila kar uss ke saath nahar muh yani nashte se kabl aur agar roza ho to iftar me khali pet panch adad anjeer rozana khalijiyiye.
7. Taza anjeer ka ras nichod kar masson ko lagaya jaye to masse jhad jane ki ummid hai.
8. Jin ko Bavasir ki taklif kam magar bad hazmi zaida ho vo har kahne se kabl 3 adad anjeer kha len.
9. Jin ke pet me bhoj ho jata ho vo har bar khana khane ke baad 3 adad anjeer kha len.
10. Ye fal mote pet ko chota karta aur motapa door karta hai.
11. Kamar ke dard vale rozana saath(7) adad me iss fal kha liya karen.
12. Jis ko khabz rahata ho vo rozana nahar  muh 5 adad iss fal ko kha len.
13. Anjeer khane se haiz ke khoon me yizafa aur dood me zaidati hoti hai.
14. Ye fal me khansi aur dame ka ilaj hai.
15. Ye fal chehre ka rang nikhar ne ke liye mufud hai.
16. Aur Ye fal  purani balghami khansi ke liye nafa baksh hai.
17. Anjeer balgham ko patla kar ke nikal deta hai.
18. Anjeer ka guda bukhar ke doran mariz ke muh ko khushk nahi hone deta
19. Methi ke binj aur anjeer pani me paka kar khub gada kar ke uss me shahad mila kar khane se khansi ki shiddat me rahat hoti hai.
20. Ye fal Gurda aur Masan(Yani peshab ki theli)ki sojish ke liye mufid hai.
21. Safed anjeer sab se behtarin mana jata hai.ye gurda,masana aur pitte ki paththari ko hal kar ke nikal deta hai.
22. Agar kisi ke gurde fel hon aur vo tavil muddath tak anjeer istimal kare to "Bi Fadlihi Tala" uss ko sehath mil sakti hai.
23. Iss fal ne  pet ki rih ko bahar nikalta hai.
24. Anjeer aur badam mila kar kayen to pet ki aksar bimariyan door bhaghti hai.
25. Anjeer halaq ki sojish.sine ke bhoj aur fefdeon  ki sujan me fayda karta hai.
26. Ye fal jigar aur tilli ko saaf karta hai.
27. Ye fal jigar aur pitte ke sudde yani gandi ganthon ko nikalta hai.
28. Ye fal chati ki purani sojish ke liye nafa bakhsh hai.
29. Anjeer ko josh diye huye pani ke gharare karne se masudon aur gale ki sojish kam hoti hai.
30. Khushk anjeer ko jala kar uss ki rakh se manjan karne se danth ka mail aur dhabbe door hote hain.
31. Jav Sharif ki roti aur anjeer mila kar khana mutaAdda dimaghi amraz ka ilaj hai.
32. Ye fal  Blood Pressure(B.P) aur kolestrol(Cholestrol) ke mariz ke liye mufid hai.

Iss fal me bahut sari chote bade bimariyan ka ilaj kiya jata hai lihaza iss fal ko roz marra jindagi me istemal karte rahe aur sehathmand rahe. 

Muli Khane Ke Faide

Salad me Muli Bahut pasand ki jati hai to iske parathe aur sabji ke khadardano ki bhi kami nahi hai. Agar Aap Muli ko dekhkar Mooh banate hain to iske faide janna apke liye behad zaruri hain.

     1. Cancer Risk Kam Karne Me

                Muli me Phytochemicals and anthocyanins mikdar paya jata hai jo cancer ke Risk ko kam karte hain. Vahi isme Maujud Vitamin C antioxidant ki tarha kaam karta hai.

     2. Blood Pressure Ko Niyamith Karne Me

                Muli me anti-Hypeetensive khasiyath paya jata hai jo Achcha rakchap ko niyantrit karne me faidadeta hai.Muli me maujud matra me potassium bhi hota hai jo zism me sodium and potassium ke miqdath ko balance karte huve blood pressure bigadne nahi deta.

     3. Diabetes Ke Marijon Ke Liye

               Muli me Bahut Mikdath me fiber maujud hota hai. Vahi isme maujud mikdat insulin ko rokneka kam karta hai. Muli se sugar level badta nahi hai.jiski vajah se Diabetes marizon ke liye bhi achchi hoti hai.

     4. Sardi Aur Khansi Ke Ilaz Me

               Agar apko hamesha hi sardi aur khansi ki shikayath bani rahti hai to apko apni diat me muli shamil karne ki zarurath hai. Muli me anti-congestive payajata hai jo Kaf ko khatam karne me faida deta hai.

     5. Kidni Ko Sehathmand Rakhne Me

               Muli me diurectic paya jata hai jo Kidni ke sehath ke liye bahut Achcha hota hai aur zism se zahreli An'asar ko nikalne me bhi kargar hota hai. Iss vajah se ise natural cleansers kaha jata hai.

 

Zaikha Badane Ke Sath Sath Roop Bhi Nikharta Hai Ghee

 

Ham sabhi Ghee ka Istemal Khadya Padarth ke tor par karte hain. isse khane ka swad bad jata hai. swad aur achchi khushbu ke liye istemal hone wala desi Ghee ek bahut achcha beauty product bhi hai.

Ho Sakta hai ki apko ye Atpata lag raha ho lekin ye bilkul sahi hai. Ghee ko chehre par lagane se chehere ki nami bani rahti hai aur chehra rukhi nahi hoti hai. saath hi agar Aap apne  lip baa m  ke parinam se khush nahi hain to ek bar Ghee ka istemal karke dekhen Ghee ka istemal karne se chehra mulayam bani rahti hai. Aagar apke pass taza ghee hai to ye aur bhi achcha hai.

Ghee Ko Bator Beauty Product Istemal Karne Ke Faide

   1. Ghee ko chehre par lagane se facial sa glo ata hai. har roz nahane se pahle do bund ghee ko apne chehre par achchi tarha se maal len. Kuch din me hi apko asar nazar ane lagega.

   2. Agar Lip Baa m lagane ke bavajud apke hot fate hain to ek bar ghee ka istemal karke dekhen. Sone se pahle har raath apne hoton par ghee ki ek se do bund ko achchi tarha se laga len. yesa karne se apke hont fatenge nahi aur unka moisture bhi bana rahega.

   3. Agar apki ankhon ke niche kale dhere ho gaye to har raath sone se pahle ghee ki kuch bundon ko kale dhere ke jagah par halke haath se lagayen. ghee ko achchi tarha lagakar so jayiye. subah utkar thande pani se mooh saf kar len.

   4. Agar apke pass makeup remover nahi hai to Aap ghee se bhi makeup saaf kar sakti hain. khastor par Ankhon ke mekap ke liye Aap ghee ka istemal kar sakti hain.

   5. Agar apke baal bahut rukhe ho gaye hain to bhi Aap ghee ka istemal kar sakti hain. ye chehre ko moisture karne ke saath hi balon me bhi kudrati nami banaye rakhta hai.

Dil Ki Sehat Ke Liye Faide Mand

Shayad hi koi yesa ho jise kaju ya usse bani chijen pasand na ho. dried fruit me se kaju sabse adhik pasand kiya jane vala dried fruit hai. lekin iske faide vakhayi hairath me dalne vale hai.

Kaju khane se ek aur jahan kayi tarha ki bimariyan rokajasakta hai. vahi ye khubsurati badane ka bhi kaam karta hai. par iska mukhtasar istemal hi faidemand hota hai. isse khane se motabalijam sahi rahta hai aur dil se judi kai bimariyon me rahath milti hai.

Kaju me kayi khaas khisam ke namkin jaise potassium,copper,iron,manganic,jink aur  selenium paya jata hai. in sabhi anasar ki maujudgi ke chalte ye swast ke liye bahut faidemand hota hai.

   1. Dil Ke Liye Faidemand

Kaju me monounsaturated fat paya jata hai. ye dil ko tandurust rakhne ka kaam karta hai. Achchi baath ye hai ki ye kolostral free hota hai.

   2. Zism Ko Taqhat Dene Ka Kaam Karta Hai.

Kaju me paye jane vale namak zism ko mazbuth banane ka kaam karte hain. Isme maujud magnesium haddiyon ke liye bahut achcha hota hai.

   3. Khubsurati Nikhar Ne Ke Liye

Kaju me ya gulab jal me kaju ko piskar chehre lagane se chehre par nikhar ata hai. iske istemal se rangath gori hoti hai vahi chehra nazuk-mulayam bhi ho jati hai. agar Aap iska hamesha istemal karte hain to apke bal bhi achche bane rahenge.

   4. Blood Pressure Ko Control Rakhne Me Madadgar

Kaju me Sodium aur Potassium ki matra bahut kaam hoti hai. jiski vajah se blood pressure niyantrit bana rahta hai

   5. Danton Ke Liye Faidemand

Kaju danton aur masudon ko sehatmand rakhne ka kaam karta hai. iske bakhaida istemal se danth zaida vaqht tak mazbuth rahte hain.

Iske Alava kaju khane se vazan control rahta hai par isse control miqhdar me khana bahut zaruri hai. 

Hari Sabziyo Se Vazan Ghatayein

 

              Agar Apne in hari sabjiyon ko apni diet ka hissa bana liya to apke liye vazan ghatana vaqhayi bahut asan ho jayega. In sabjiyon me kafi mikdar me Protein aur dusre ghizaye ajza paye jate hain. jo non-veg khane se kahi zaida faidemand hain.

Inke Istemal se Motabalijim badane ke saath hi sharir bhi dinbhar active rahta hai. Mahiran ki mane to din ke waqht hari sabjiyon ka istemal bahut faydemand hota hai. Isse zism dinbhar shurtvan bana rahata hai . janiye ye sabziyan kon si hai:

   1. Methi Ka Saga

              Ek cup pani me methi ki kuch pattiyon ko dalkar 10 minute tak ubal len. iss pani ko chaan                   kar suboh khali pet pijiye. ye pani bahut tezi se calorie  ghatata hai.

   2. Green Tea

              Khali pet green tea pina sehath ke liye to achcha hai hi, isse motapa bhi control hota hai.                    Agar Aap chahe to isme ek chamcha shahad aur nimbu ki kuch bunden mila sakte hain. isse                ye aur tezi se kaam karega.

   3. Hari Chizen

           Agar Aap Vaqhayi Chahte hain ki apka vazan jaldi kam ho jaye to tarikhe se ek baul hari                    chizen khane ki adath daliye. Aap chahe to isme bracli, patta gobi, khira aur salad patta shamil            kar sakte hain. Agar Aap isse salad banakar kha rahe ahai to isme kuch miqdar dahi ki bhi mila           den. Aap chahe to isme nimbu ka raas bhi mila sakte hain.

   4. Pattagobi Ka Raas

           Vazan Ghatane ke liye pattagobi ka juice bahut hi faidemand hai. agar Aap iska juice nahi pee            sakte hain to isse ubalkar bhi khaa sakte hain. ye juice fat kam karne ke saath hi imyunity bhi              badata hai.

   5. Sprouts

          Agar Aap vaqhayi vazan ghatane ko lekar  fikarmand hain to sprouts ka istemal apke liye bahut           faidemand hoga apko kachche sprouts pasand nahi hai to inko halki bhap me paka kar bhi le               sakte hain.

   6. Palak

         Hafte me 2 baar palak ka istemal karna bahut faidemand hain. palak me paryapth miqhdat me              vitamin ke aur calcium paya jata hai, jo haddiyon aur danth ke liye kafi faidemand hain.Aap               chahe to palak ki pattiyon ko ubalkar ya fir iska juice nikalkar bhi isse istemal me la sakte hain.